Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

3,487 Members
10,725 Posts
2 Online
Personal Challenges
/ Diets & Weight Maintenance Support Group

How Much Is Enough

deleted_user
deleted_user
When It Comes To Exercising When Your
Trying To Lose Weight Fast...

See This Part Of Dieting Is Where
I Get Stuck Because I Am Diagnosed With Fibromyalgia
So Its Hard For Me To Just Go Mad Crazy When It Comes To
Working Out


I Am So Dedicated To Improving My Self-Image


But I Just Need Some Advise

How Long Does Everyone Else Exercise A Day When
Your Trying To Lose Weight And What Are The Best Exercises

That Show The Best Resultss.......



=]
deleted_user
deleted_user
Much of that answer depends on your fitness level. A person who has been mostly sedentary will need to start off lightly, while one who's been very active can push themselves intensely. It also depends on what results you want. If you trying to get rid of fat, cardio, provided you do it at enough intensity, works best.

When I started my plan weighing at 240lbs, I began with two 30 minute sessions per day, and each week would increase both sessions by ten minutes. Each week, I would lose 6 pounds, until the 7th week, which I only lost 2 pounds.
The following weeks, I did only one session of cardio and increase weight training intensity.
Nowadays I do weights, rest, cardio; rinse, repeat.
Posts You May Be Interested In
  • joannklingaman

    Grief

    Posted by: joannklingaman
    Last Reply: MrsMorris
    9
    A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
  • ainteasybeineazy

    It's my Birthday and no one cares

    Posted by: ainteasybeineazy
    Last Reply: R_ashwin
    58
    Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...