I've always been big and when I was around 15 I decided to lose weight. I went on a healthy and balanced eating regime and a was steadily losing around 2-3 lbs per week until I had lost around 2stones. Then one day, I went to my slimming club to be weighed and for no apparent reason (literally, I had been so good), I had put on half a stone in a week. I was absolutelu devastated and I thought 'bugger it, I'm not doing this anymore' and ever since then, I have never been able to sum up the will power to stick to an eating plan. I have since put on all of the weight again and a couple of stone extra and I am desperate for some advice on how to keep motivated so that I have a steady weight loss. Thanks!
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