I am freaking out about the future. The prices of everything is going up when I am only living on less then $800.00 a month through disability. All I want to do is emotionally eat, yet horde food for the coming months. I mean I am worried, but what can I really do about it right now? I have been practicing some deep breathing techniques and focusing on the positive when I get overwhelmed/ Thanks for listening
Posts You May Be Interested In
The scales moved down two pounds this morning, I wasn't sure this was correct so I weighed myself three times and each time was the same. So I mighty pleased today. I also measured my waist and another half inch has gone.The plank doesn't get any eaiser so I am sticking with 30 seconds for this week.Steps wise I didn't count them yesterday as I had a pyjama day and didn't leave the house. Like...
Scales moved a pound this morning which is good as I am back down below 200 pounds now.Found it too hard to do the plank this morning and gave up after 20 seconds.Did over 16,000 steps yesterday as I was running around a lot in the store.Today is my last day before a weeks break from work.I wish it were 70 degrees here FlRetired and once I have lost some wight I think I will get a bike.