Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
IF U HAVENT ALREADY READ THIS THEN I HOPE IT HELPS IF YA DO. I WROTE AN ENTRY FOR A GREAT EATING PLAN TO HELP MY FRIENDS EAT RITE AND MAYBE LOSE SOME WEIGHT IN THE PROCESS. IO KNW ITS HELPED ME AND SO MANY HAVE TOLD ME THAT IT HAS HELPED THEM AS WELL.
I WANT EVERYONE TO KNW THAT THIS ISNT FOR WEIGHT LOSS BUT TO HELP U ALL LEARN PORTIONS AND EATING RITE. SUCH AS EATING BAKED AND NOT FRIED FOODS. I KNW ABOUT EATING DISORDERS AS I STRUGGLED WITH EM AS A TEEN.
-----karen-----
I WANT EVERYONE TO KNW THAT THIS ISNT FOR WEIGHT LOSS BUT TO HELP U ALL LEARN PORTIONS AND EATING RITE. SUCH AS EATING BAKED AND NOT FRIED FOODS. I KNW ABOUT EATING DISORDERS AS I STRUGGLED WITH EM AS A TEEN.
-----karen-----
deleted_user
THIS ENTRY IS MY SEPT 26TH
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
