i work 9-5 in an office that is constantly loaded w/ junk food. it is especially bad right now because of the holidays. i am not even hungry yet i find myself "grazing" all the time. to make matters worse work is slow so i find myself snacking out of pure boredom. not sure how to control my impulses for these foods that seem to be calling my name. i can tell myself not to do it but i do it anyway. if i don't start munching at all and just eat the healthy foods that i bring for lunch/snacks from home then i am fine but i always tell myself i am just going to have a little taste but that taste turns into a full-blown relapse. AAAAHHHHHHHH!! oh well...'tis the season, i guess.
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
I have my maxed amount of epidural shots of my cervical DDD....(and no one cares about my lumbar DDD)..... I've done physical therapy, muscle relaxers, Amitriptyline, Nortryptiline, desipramine.....narcotics... So I decided to go to a spine specialist and they have me on Gabapentin. Its been two weeks and it did nothing for my lumbar ever... but it did seem to help my cervical and arm/hand pain...