i work 9-5 in an office that is constantly loaded w/ junk food. it is especially bad right now because of the holidays. i am not even hungry yet i find myself "grazing" all the time. to make matters worse work is slow so i find myself snacking out of pure boredom. not sure how to control my impulses for these foods that seem to be calling my name. i can tell myself not to do it but i do it anyway. if i don't start munching at all and just eat the healthy foods that i bring for lunch/snacks from home then i am fine but i always tell myself i am just going to have a little taste but that taste turns into a full-blown relapse. AAAAHHHHHHHH!! oh well...'tis the season, i guess.
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