I been on Ds for a while but I'm new to this community. I have been tried of being fat for a long time. I hate what I see. I hate shopping at plus size stores. Now I ready to do something about it. The weird thing is I was told that I'm fat because I don't eat enough. I been tracking what I eat and then go on line to have it calculated. I couldn't believe it when I seen on I eat 600 calories a day . How do you get fat eating like that. I have been eating only dinner. I heard if you eat breakfast you will lose weight. About a week ago I started eating breakfast , lunch and dinner now I hope to 1200 a day. Can you really lose weight by eating more ? I just find that weird. Oh I cut out most of the soda's which is where a lot of calories came from. I now eat a lot of fruit and vegetables along with lean meats. I can't eat cheese or drink milk I am lactose intolerant. I don't know what to eat to get the calcium. What am I doing right ? What am I doing wrong ?
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...