I just joined this community. I have needed to loose weight for awhile now loosing here and there and then gaining it all back. looked pretty good a year ago because i exercised allot. I am having a terrible time getting motivated with my depression i have. That is what brought me to this place first was dire depression. I am feeling better but am so not movtivated to loose weight or exercise. I was on la weight loss but they just recently closed down. I had lost 13 pounds gained 5 over christmas then they closed and now i gained it all back except 1 pound LOL I hate this. Everytime I fail it just makes it harder to do the next time. I also need to quit smoking. which my date on that is Feb 1st so i have allot on my plate any suggestions would be great. Please dont tell me one thing at time because i cant do that my health is depending on it now. anyway any encourging words would be excepted. thanks
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