Hello all! I've been struggling with my weight since I went through puberty. I am now 19 years old and I NEED to make a change! I currently weigh 181 I'm 5'7 and my measurements are 41-34-44. I want to be healthy! I already exercise and eat relatively healthy, but clearing the scale doesn't lie and what I'm doing right now is not enough! I think my biggest problem is binge eating. I'll have a good day of eating really healthy and going for an hour run and feeling really good. Then as soon as I'm done for the day relaxing I'll feel hungry and get a snack... one snack turns into many snack and before I know it I consumed more than 1000 calories. I feel like I can't even control myself. Does anyone have any suggestions on what I should do when I feel the need to snack. Thanks:)
Posts You May Be Interested In
When I looked outside this morning it was snowing and sticking to the ground! We need winter tires but I do like snow as long as everyone stays safe. The snow has all cleared by now.
I want to lose weight and I have been trying to diet for awhile now and nothing seems to work. I am gluten free and dairy free. Can anyone recommend a diet that actually works?