
Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

deleted_user
I am obsessed. I can't lose weight, I gain every day. I am out of control and every time I eat, I become depressed because I can feel my clothes get tight. I just got so mad at myself at work I had to go for a walk. Now I'm just feeling the same and on top of that I'm hot.
I am thinking of trying Alli. I am getting desperate.
I am thinking of trying Alli. I am getting desperate.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Many people go through what you are experiencing right now.
Try to develop a very strong focus on something that is not related to your obsession. Your thoughts are tracking the same pathways and you need to make new pathways and take new actions. Good luck because this will not happen easily.