Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hi! I have been an over eater since I can remeber. I love food and I do not think that will ever change. The bad thing is, is that I gain weight fast!! I also learned that I have hypothyroid, which does not help. I think that a lot of my over eating is from emotional. I also reciently quit smoking and that has not helped either!! Any suggestions???
deleted_user
you done your body the best favour ever giving up smoking so well done....sorry i cant be any help on the comfort eating trying to stop that myself....LOL
deleted_user
I am in the same boat as you i gained 30 lbs, i am a recovering alcoholic. I was very depressed for the first few months and gained alot of wieght.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
