well i bit the bullet and plucked up the courage and went to my slimming class for my first weigh in,i have been very good and since having my hip urgery three weeks ago i am now able to walk the dogs again woop be with out to much pain it feels so good to get back to walking,it may sound sad but a good hours walk in the mouring makes me feel so posotive and keeps me on the right track the feel good factor, and it paid of as i lost 4 and a half pounds god it feels good.i havent felt this good in a long time as i have not been able to walk or excercise for a year and a half i wish i could bottle this feeling,so here`s to next week.i also love this site as it makes me think about myself and i do find writing it down and reading all the stories does truley help.
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