I am 52 and have been on a steady weight gain of around 40 pounds over the last 10 years. I started a diet three weeks ago by cutting caloric intake to 1500 a day. I lost 4 pounds in the first 2 weeks and this last week 0. I know it is much harder the older I get, but now I am not sure if I am cutting enough calories or too many. I went from eating a very bad diet, fast food a lot and just high fat and very unhealthy before I started this diet. I am 5 foot five and weigh 165 pounds. I am looking forward to meeting everyone and thank you for any advice you may have
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??