Ok. Scale time! After two Thanksgivings and a holiday lucheon @ the church I stayed even on the scales. I'm please with that. No loss but no gain either. I let down on my water the last few days and must pick it back up. It is the start of a new week. My goal is a 2# loss, 24oz. of water a day and to take @ least 2 -15 minute walks this week. Thats is my CFS lets me do the walking. How about You? What are your highs or lows from the past week and what are your goal for this week to come.
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