I want to lose at least 10-15 pounds, and I give myself these self-talks and I work-out eat well for a couple of days, and then I find myself eating a chocolate chip cookie (x5). I REALLY want this, but my actions don't show it. Why do I keep letting myself give up and give in so easily? Has anyone else had problems getting things going? Any advice? I feel like I have no will power (and a horrible sweet tooth, I might add).
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