I've tried to keep to a diet of about 1300 calories, but I get so hungry. Today I decided to eat until I wasn't hungry. I wound up eating a little over 2000 calories for the day. I know if I eat that much all the time I not only won't lose weight, but I'll gain weight back. I'm thinking about taking 1 day off a week from dieting and doing just what I did today. Any thoughts about this idea? I want to add that I eat a lot of low calorie high volume things like salads and vegetables but I still get very hungry.
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