Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Ive been eating smaller meals at work...usually special k at breafast with a sm. bowl of fruit and soup at lunch...yet im still gaining weight! someone help!
deleted_user
Are you working out? If so, your weight gain is most likely muscle gain, not fat. Don't worry. Also, try to eat 5 to 6 small meals a day. If you are still gaining weight after two or three weeks, I would suggest consulting a physician; you may have a thyroid condition, or there may be some other medical reason for your weight gain.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
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Has anyone switched from spiriva and to what, if so. Was the new med as effective as spiriva? My part d plan will no cover it next year and I'm trying to figure out if I. Should go from an advantage plan or straight medicare with part d. I really need help deciding
