Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Ive been eating smaller meals at work...usually special k at breafast with a sm. bowl of fruit and soup at lunch...yet im still gaining weight! someone help!
deleted_user
Are you working out? If so, your weight gain is most likely muscle gain, not fat. Don't worry. Also, try to eat 5 to 6 small meals a day. If you are still gaining weight after two or three weeks, I would suggest consulting a physician; you may have a thyroid condition, or there may be some other medical reason for your weight gain.
Join the Conversation
-
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
-
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...