Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Breakfast Idea
Peanut Butter and Banana
8points
2 slice high-fiber bread sliced 2
1 Tbsp peanut butter 2
1 large banana(s) 2
1 cup 1% low-fat milk 2
Spread bread with peanut butter and layer with half the banana sliced. Enjoy the other banana half and milk.
Dinner Idea
Pork with Peas and Peppers
8points
2 tsp olive oil 2
1 tsp sesame seeds 0
3 oz lean pork tenderloin cut into strips 2
1 Tbsp low-sodium soy sauce 0
1 tsp dehydrated onion flakes 0
1 cup snow peas 1
1 cup sweet red pepper(s) sliced 0
3/4 cup cooked brown rice 3
Heat oil in a nonstick pan over medium-high heat. Add sesame seeds. Add pork, drizzled with soy sauce and onion flakes and cook, stirring occasionally. Add snap peas and pepper. Cook until pork is no longer pink. Serve with rice.
swap for another meal? Chicken Fajita Spinach-Couscous Pie Spiced Crusted Trout Shabu-Shabu (Japanese) Italian Cuisine Garlic Shrimp
Peanut Butter and Banana
8points
2 slice high-fiber bread sliced 2
1 Tbsp peanut butter 2
1 large banana(s) 2
1 cup 1% low-fat milk 2
Spread bread with peanut butter and layer with half the banana sliced. Enjoy the other banana half and milk.
Dinner Idea
Pork with Peas and Peppers
8points
2 tsp olive oil 2
1 tsp sesame seeds 0
3 oz lean pork tenderloin cut into strips 2
1 Tbsp low-sodium soy sauce 0
1 tsp dehydrated onion flakes 0
1 cup snow peas 1
1 cup sweet red pepper(s) sliced 0
3/4 cup cooked brown rice 3
Heat oil in a nonstick pan over medium-high heat. Add sesame seeds. Add pork, drizzled with soy sauce and onion flakes and cook, stirring occasionally. Add snap peas and pepper. Cook until pork is no longer pink. Serve with rice.
swap for another meal? Chicken Fajita Spinach-Couscous Pie Spiced Crusted Trout Shabu-Shabu (Japanese) Italian Cuisine Garlic Shrimp
deleted_user
Just sending out a couple recipes that are already calculated with weight watchers points. Hope it helps someone :)
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
