My husband got held up at work, but when he comes in, we are suppose to be going to the gym to work out. This will be our first workout this week, and I'd rather just skip it, and start new next week. I know thats just me making excuses, but I have very little motivation today. I've been sick all week, and don't feel like I've given it my all food wise, and know I need to get up and get moving. Anyone else ever have days like this?
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The scales moved down two pounds this morning, I wasn't sure this was correct so I weighed myself three times and each time was the same. So I mighty pleased today. I also measured my waist and another half inch has gone.The plank doesn't get any eaiser so I am sticking with 30 seconds for this week.Steps wise I didn't count them yesterday as I had a pyjama day and didn't leave the house. Like...
Scales moved a pound this morning which is good as I am back down below 200 pounds now.Found it too hard to do the plank this morning and gave up after 20 seconds.Did over 16,000 steps yesterday as I was running around a lot in the store.Today is my last day before a weeks break from work.I wish it were 70 degrees here FlRetired and once I have lost some wight I think I will get a bike.