I started my diet 5 weeks ago. Want to lose 29kg. Decided to make it a lifestyle change rather than a diet. I have in the past lost and gained several times. I realised that if I don't change the way I think I will never succeed to lose this weight and keep it off. I'm eating healthier and trying to exercise more. I have lost 7kg during the past 5 weeks. I'm very happy about this but what makes me even more happy is that I feel I am getting a grip on my eating habits. I don't feel the need to eat when I'm emotional, had a difficult day etc. I can look at sweets without craving for it, I can say no to chocolates. I actually look at food and see good or bad and if it's bad I can say no. I believe I'm going to lose this weight and not gain it again because mentally I'm feeling good about it.
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