I started my diet 5 weeks ago. Want to lose 29kg. Decided to make it a lifestyle change rather than a diet. I have in the past lost and gained several times. I realised that if I don't change the way I think I will never succeed to lose this weight and keep it off. I'm eating healthier and trying to exercise more. I have lost 7kg during the past 5 weeks. I'm very happy about this but what makes me even more happy is that I feel I am getting a grip on my eating habits. I don't feel the need to eat when I'm emotional, had a difficult day etc. I can look at sweets without craving for it, I can say no to chocolates. I actually look at food and see good or bad and if it's bad I can say no. I believe I'm going to lose this weight and not gain it again because mentally I'm feeling good about it.
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...