i have a history of every time i have lost weight i have done it by walking 4-6 miles a day, every day. the problem is i get burnt out and the first day i deside to "skip it" and be lazy i beat myself up so bad for "cheating" that i end up quitting all together. I want to know what is the most i should do / along with weight training / per week , to accomplish my goal of 78 lbs. in 6 months. please be specific about the weight training if you can???? thank you.
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The scales moved down two pounds this morning, I wasn't sure this was correct so I weighed myself three times and each time was the same. So I mighty pleased today. I also measured my waist and another half inch has gone.The plank doesn't get any eaiser so I am sticking with 30 seconds for this week.Steps wise I didn't count them yesterday as I had a pyjama day and didn't leave the house. Like...
Scales moved a pound this morning which is good as I am back down below 200 pounds now.Found it too hard to do the plank this morning and gave up after 20 seconds.Did over 16,000 steps yesterday as I was running around a lot in the store.Today is my last day before a weeks break from work.I wish it were 70 degrees here FlRetired and once I have lost some wight I think I will get a bike.