Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Has anyone heeard of this Ephedrine, Caffiene and Aspirin, it is used to lose weight.
But Does it actually work because I have been using it for a whole month and nothing is happening.
Can anyone suggest anything else that defintly works, and that isnt amazingly expensive.
But Does it actually work because I have been using it for a whole month and nothing is happening.
Can anyone suggest anything else that defintly works, and that isnt amazingly expensive.
deleted_user
It won't help a person lose fat unless they are doing cardio and are eating a clean diet(no junk food). I'd be careful using this stuff as it can have harmful effects on certain individuals. Clean eating and moderate exercise are the fastest and healthiest way to drop fat...isnt too expensive either!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
