OK!!!!!!!!!! i need to know what to eat before and after exercising to get the most out of my workout....i "googled" this topic and i'm getting tons of answers!!! just wanted to know what others are doing. Right now i'm eating Fibre 1 cereal for breakfast about 45 min before i start and i hear that's a no no cause there's too much fibre in the cereal. Then i have coffee after i workout and i thought all along that was wrong but i'm reading that's actually fine???? Suggestions???
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I've been gone awhile and was hoping we could check in and share....Where in the world are you?Single or marriedWork or disabilitymeds or notbetter or worse?Pets?Do share, add questions, lets play!!!!
Hello, my name is Maryam. I have been on this site for a while, but this is my first post. My family lacks communication. On the surface we look very close, but in reality everyone is in their own little corner dealing with their own shit. One of my older sisters got married and didn’t tell anyone, I didn’t find out my dad had prostate cancer until months after he started receiving treatment....