My daughter and I are on a fat free diet. This is to be 90% fat free. sugars are allowed, but supposed to be reduced. My daughter is 15 and I am 51. I know that there are different requirements for each age group and I am not too physically active. Also that there are different types of fats and that saturated fat is the worst. Does anyone have any helpfu info or suggestions for the two of us? Thanks!
Posts You May Be Interested In
Today has been terrible, its just not worth mentioning.
I had a massive episode last week thought I was going to loose my mind after days without sleep, started drinking heavy which fuled the fire and lasted days before I crashed. Now I can't seem to get a handle back. Taking my meds but they aren't helping much. Today I just can't deal with life, feel like I'm going mad, stressed, anxious, head hurts, neck hurts, even my eyes burn like hell. This...