
Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
We eat too much junk and sugars and "whites", so taking a few days out to eat healthier and flush out your system and get your colon squeaky clean is a good idea. If you generally eat pretty healthy and are already regular, you won't notice too much difference except your cravings for sugar.
There are a few good brands and types so if you have some questions about them you can ask the staff at the health food store as they are usually quite helpful.
did you go to the post I entered on the wild rose site? The contents of the kits, every ingredient is listed on the site.
There are tons of foods you can eat but no sugars or caffeine or dairy among some of the big not allowed items.
Those bad foods you eat? Forget about them on the cleanse or else you are wasting your time. If you are going to continue eating your fast foods and soft drinks, you will accomplish nothing at all.
It's not easy, but your body is worth it.