It never hurts to do a detox. Another good thing to do is a parasite cleansing. Alot of the times people have a parasite and are unable to absorb nurishment that you should normally be getting from the food. You might want to look into that as well. I tried to do one, but it was really hard to stick to the eating plan. There are normal foods that are good to eat on a regular basis that help with cleansing and then you don't have to do a whole treatment. Sometimes the instructions on the box will give you hint on what to do best. I suggest going to a health food store and finding something. But beware, you may end up in the bathroom lots when doing it.

Look at my post on the Wild Rose cleanse. Yes, it is a good thing to do because it's a way to clean out your system for a fresh start.

We eat too much junk and sugars and "whites", so taking a few days out to eat healthier and flush out your system and get your colon squeaky clean is a good idea. If you generally eat pretty healthy and are already regular, you won't notice too much difference except your cravings for sugar.
There are a few good brands and types so if you have some questions about them you can ask the staff at the health food store as they are usually quite helpful.

It's supossidly very helpful and works. I mean why would there be something wrong with ridding yourself of your bodies toxins. I would check the pill or powder ingredients though so you are aware of exactly what you'd be taking in.

Thank you everyone. Do I still eat when taking this stuff? I am just curious...and how many days is this for? Its kind of exciting actually....I have many many years of bad eating habits and I really would like a fresh start.

I don't know what kit you are getting but the wild rose one I do is 12 days and it is very strict about the foods you cannot eat.
did you go to the post I entered on the wild rose site? The contents of the kits, every ingredient is listed on the site.
There are tons of foods you can eat but no sugars or caffeine or dairy among some of the big not allowed items.
Those bad foods you eat? Forget about them on the cleanse or else you are wasting your time. If you are going to continue eating your fast foods and soft drinks, you will accomplish nothing at all.

It's not easy, but your body is worth it.

I haven't been having the fast foods, and I have been doing well some days. I don't think i will be able to do it for 12 days tho, that is a lot of pressure for me. I will look into your post.

could you bump your post I can't find it. Thanks JustBlue!