Does anybody have a good source/formula or something to determine how many calories you need in a day? I know they say 1800-2000 or something, but it can't be the same for everyone. I do intense cardio 5 days a week, weights 3 days a week , and I am a woman that is 6' tall, so I feel like comparing my intake to all of the super cute 5'1" people can't be accurate. Any suggestions, or is it just about the same for everyone? I worry that I am not eating enough and that I may be slowing my own weight loss.
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