Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
i see all these messages on here from people whose hunger makes them eat constantly--well I have a different problem--------I have seldom felt hunger because my stomach never gets a chance to be empty. I don't eat from hunger butI eat for every other reason. How do I harness this obsession with eating? How do I arrange my mental state so that I eat to live instead of living to eat? Any ideas?
deleted_user
Honey I am working on the same thing so I really cannot give you advice on this... maybe one day... maybe
deleted_user
For a while I would journal every time I wanted to eat but was not hungry. I figured out the emotions I was stuffing. I'm better at this and continuing the challenge to eat only when hungry.
deleted_user
i am the exact same way, and i get panicy if i do get truly hungry. i dont know what is wrong with me. i take meds for anxiety, but they dont help with the eating issue.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
