Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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Chocolate (is this a good idea you think???)

deleted_user
deleted_user
So, I had the worst craving for chocolate today. And I decided that if I let myself have a reasonable amout of chocolate it will kill the craving. Usually if I hold back and cut somethig I like out completely I blow it and just eat as much as I want. So I decided each weigh in day (usually Monday but this week is off a little)after i weigh in I will let myself have one square of my belgian chocolate bar (one of those big ones lol). This way I can have a little with out blowing it. I don't think it will hurt me that much exspecially if I have it in the beginning of the week. I like chocolate too much to cut it out completely!!! I hope this is a good idea. I guess I'll see Monday. If I hit a plateau or if I'm not loosing weight then I will stop. Do you think this is a good idea?
dnjnm
dnjnm
They say everything in moderation. I just don't think after these 2 weeks of "purging carbs" (not that I have been purging) from my body, I could do just one square! Congrats on your self control! DD
deleted_user
deleted_user
I saw your post earlier about needing a diet buddy. Happy to offer my encouragement & support.

I've done lots of different approaches to lose weight & stay in shape. Now that I've turned 40, I'm really trying to commit to making lifestyle changes that are livable & more focused on well-being than just being thin.

So, something I've learned is that you have to be kind and loving to yourself. If you love chocolate, have a little--every day if you want. The key is to not make it "bad." Find a way to incorporatte it into an overall healthy diet.

Plus, get the best darn chocolate you can so it feels like a gift to yourself.
deleted_user
deleted_user
sounds like a good idea! Also, there are loads of lower-cal chocolates around as well. Not sure where you live! But you might be able to find some! They're just as good as normal chocolate & don't do as much damage!
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