Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
What is a good selection of foods to eat if you are eating chinese? I dont wan to blow it! Thanks.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
Avoid fried foods.. get steamed white or brown rice instead of fried rice.. if you get dumplings, steamed instead of fried, basically get everything steamed instead of fried! :)
Some chinese menus even have a "light" food section.. if yours doesn't, just try to make sense of the menu.. if you're getting shrimp or chicken, try to get dishes where the meat is unbreaded and not fried.
My chinese place has an excellent shrimp & eggplant in garlic sauce dish that probably contains way too much sugar.. but isn't fried at all. We also like the hunan chicken.. also probably has too much sugar in the sauce, but the chicken is unbreaded and there's lots of veggies in there.