I have been dieting now for a little over a week and have cut my intake to 1100 calories a day. I experienced some problems with frequent headaches and such and was wondering what amount of calories I should be taking in a day? I weigh 235 and I am 5' 6". I want to lose as fast as possible and lost 10 lbs in my first week. I excersise 45 mins a day and burn on average 300-500 calories during that period. I also cut out red meat completely. Am I doing something wrong or is this a good path for me?
Posts You May Be Interested In
Hi all! This is for those of you that have or have had the same neurologist for 4 years or more. I have been with mine now since 2009. He is one of the best movement disorder secialists in the midwest. I know he is extremely busy on the lecture circuit now and in fact not taking new patients there is a huge waiting list for him. BUT.... I feel like my visits are not what they use to be. He...
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...