I always have trouble figuring out how many calories I can eat and maintain my weight and how many calories I can eat to loose weight. I am always on a diet (well I try to be) and am currently up 5 pounds from where I would like to be. I run a lot and usually run an hour a day. Sometimes if I have the day off I will even run for 2 hours (an hour in the morning and an hour in the afternoon). I have found that no matter how long I run for, as long as I dont eat a lot I can maintain or loose weight. Has anyone esle experienced this? I do not think that it is muscle weight that I am gaining when I run because I have been running this much since 7th or 8th grade!
Posts You May Be Interested In
I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...