I have been on a low carb diet for about 3 years. I still drink a minimum of 2 cups of milk a day and low fat cheese. Lots of chicken , salads and veggies. No bread , rice or pasta. I know I should exercise but I don't get to.I tend to have low card meal replacement bars for breakfast. No sugar at all during the week. I take a day off in the weekend. I am stable ( stuck) in my weight, but I gain 1-2 pounds on day off .It takes me the whole week to loose it again. My question is , Any recommendations on how to get the weight loss to restart ? Also my stomach has been hurting with Malitol and sugar free products. Any comments? Thanks
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