I am having a very hard time getting motivated to exercise. I know how much it would help me and how important it is since I have to lose due to this horrible arthritis in my knee, but it is just so difficult to make myself go to the gym. My physical therapist says swimming, such as water aerobics, would be best for me, along with the recumbant bike and upper body weights, and it all sounds so good. But then when it comes time to actually going, I stop myself. I think part of it is that I am self conscious about being see there and the fact that I am not an experienced exerciser. I keep wondering what to wear and whether to wear makeup or not and on and on it goes. As for swimming, the water aerobics is at 8 in the morning and that just seems so early for me to get going. Lots of excuses, see? What can I do to get motivated? HELP!
Posts You May Be Interested In