So after months....ok, years of over-eating and emotionaly eating I am ready to quit that. My problem is, is I know for the next few days I will be so hungry because my body is used to a lot of food. I just have to keep telling myself....in a week there will be a change when I weigh in. just a week, just a week. you know I have never made it a week before on a diet. Any advice on how to make through this one?
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