Does anyone want to check everyday for three months to stay focused and determined to kick unhealthy habits. The reason I keep slipping into unhealthy eating pattens after I loose weight the healthy way is because I loose focus and fool myself into believing that I've kicked the bad habits. So I've been yoyoing for 6 years and now I'm committing to staying focused for a minimum of three months, I believe this is necessary minimum to change a lifestyle. I need to loose weight but most importantly maintain my optimal healthy weight. I will stay focused by checking in on myself every morning through exercise and meditation and I will eat only what my body requires - anytime I catch myself indulging in food, eating out of boredom, avoiding emotions with food or eating my way through stress I will STOP IMMEDIATELY, as soon as I become conscious of my actions. I desperately need an accountability partner or two as it is an essential part of my plan. I plan to loose a minimum of 10kg and MAINTAIN IT! Are you in????
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