Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I don't know why i got on the scales this a.m. I usually weigh in on Mondays. But I was down three pounds from last week!!! i was extactic!! Wish i knew what i did, i'd do it again!!!
deleted_user
That is Great!! Congrats!! It is a really good feeling when that happens. I have yet to get on the scale due to fear. I have been going to the gym for 2 whole weeks and I am very scared to look. Kudos to you! Keep up the great work! Now go buy you a new outfit!!
deleted_user
Thats always a great feeling!!
deleted_user
Congratulations and you are doing something right. It's not easy to lose 3 pounds. Way to go. vickie
deleted_user
thats great keep up the good work soon it will be 10 lbs !!!
deleted_user
thats great to hear, but remember that its not all about the scales the fit of your clothes matter too. good job keep up your work.
deleted_user
Yea for you!!! Start keeping a food diary...weekly. I keep mine on thekitchen counter. Every meal/snack written down. Then when you have a great week..you can see exactly what it is...if not so great!!there it is EXACTLY..
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
