I am so so so frustrated, I feel like I am hungry a lot of the time, altho I am eating, I have a granola bar and a glass of low fat choc. milk for breakfast, and a salad with turkey and cheese, and little dressing for lunch, and for dinner a healthy choice steamers meal...I walk almost 2 miles every day after a long day on my feet! And I GAINED a pound....I am so frustrated, I havn't had a treat or sweets or anything even remotely not good for me in almost 4 weeks...why am I stuck, what is going on! I just want a big bowl of ice cream! This is the part that gets me down and makes me wanna quit, although I will not! My hubby wants me to see a dietition, but I am not willing to spend money on something I already know and a book that is 1/90th of the price could tell me! HELP!
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