I try and keep gum with me at all times. Sugarfree and yummy. After any meal - esp lately bc I'm on this diet - I crave something sweet after a meal. So I pop gum in my mouth instead, and almost right away my craving is gone! Maybe because of the clean mouth feeling? Anyway, does anyone have any tricks like this to share? Like, for when I look into my purse and see that I'm out of gum...?
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...