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diabetic recipes Community Group
This is a great place to find and leave diabetic friendly recipes.
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SOLE IN HERBED BUTTER
deleted_user
04/10/2008
4 TBS. LIGHT MARGARINE, SOFTENED
1 TSP.DILL WEED
1/2 TSP. GARLIC POWDER
1/2 TSP. ONION POWDER
1/4 TSP.WHITE PEPPER
2 POUNDS SOLE FILLETS
IN A BOWL, MIX MARGARINE,DILL, ONION AND GARLIC POWDER AND PEPPER.TRANSFER TO A SKILLET; HEAT ON MEDIUM HEATUNTIL MELTED. ADD THE SOLE AND SAUTE FOR SEVERAL MINUTES ON EACH SIDE UNTIL IT FLAKES EASILY WITH A FORK.
MAKES 6 SERVINGS
EXCHANGES------
4 1/2 LEAN MEAT, 1/2 FAT
SERVING SIZE= 1/6 OF RECIPE
CALORIES =256
SODIUM =303 MG.
CHOLESTEROL =72 MG.
CARBS. TRACE
PROTEIN = 35 GM.
FAT =12 GM.
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