4 TBS. LIGHT MARGARINE, SOFTENED
1 TSP.DILL WEED
1/2 TSP. GARLIC POWDER
1/2 TSP. ONION POWDER
1/4 TSP.WHITE PEPPER
2 POUNDS SOLE FILLETS


IN A BOWL, MIX MARGARINE,DILL, ONION AND GARLIC POWDER AND PEPPER.TRANSFER TO A SKILLET; HEAT ON MEDIUM HEATUNTIL MELTED. ADD THE SOLE AND SAUTE FOR SEVERAL MINUTES ON EACH SIDE UNTIL IT FLAKES EASILY WITH A FORK.

MAKES 6 SERVINGS

EXCHANGES------
4 1/2 LEAN MEAT, 1/2 FAT

SERVING SIZE= 1/6 OF RECIPE
CALORIES =256
SODIUM =303 MG.
CHOLESTEROL =72 MG.
CARBS. TRACE
PROTEIN = 35 GM.
FAT =12 GM.