1 tbsp olive oil
1 cooking spray
1 medium onions, peeled and cut into wide strips
2 medium garlic cloves, peeled and minced
1 small tomato, cut into large chunks
1 medium red bell peppers , seeded and cut into strips
1 tbsp fresh cilantro, chopped
2 tbsp chopped parsley
1 whole chicken, raw, cut into sixths, skin removed
1 cup water
1 tbsp paprika
1/4 tsp paprika, hot, Hungarian (optional)
1 tsp ground cumin (optional)
1 pinch salt and pepper
1 In a large non-stick skillet, saute onion in oil and non-stick cooking spray until clear.
2 Add garlic, tomato, and red pepper and stir-fry for another minute. Spray with additional cooking spray if necessary.
3 Add herbs, chicken, water, and spices. Cover and simmer over low heat until soft and most of the liquid has evaporated, about 30 minutes.
4 Serve along with cooking juices over brown rice.
Makes 6 servings
Amount Per Serving
Total Carbs 4.8g
Dietary Fiber 1.5g
Total Fat 11.2g
Saturated Fat 2.7g
Unsaturated Fat 8.5g
Fat 2, Meat 1/2, Vegetable 1