4 g boneless pork chops (3/4 in thick)
1 tsp vegetable oil
1 tsp black pepper
1/2 cup chicken broth, low sodium
1 tbsp fresh lemon juice
1 1/2 cup unsweetened applesauce
2 Candy, Red Hot, serving (2 tbsp)
1 Heat a nonstick skillet over medium-high heat. Brush chops lightly with oil and brown chops on both sides, turning once, about 3-4 minutes.
2 Sprinkle chops with pepper; add broth and lemon juice. Reduce heat to low, cover and simmer gently for 5 minutes.
3 To serve, top with Red Hot Applesauce.
4 In small saucepan, stir together applesauce and candies. Heat over medium heat, stirring often, until candies are melted; stir well to thoroughly combine.
Give your applesauce a red hot twist to update this family favorite standard.
Makes 4 servings
Amount Per Serving
Total Carbs 23.1g
Dietary Fiber 1.2g
Total Fat 3.3g
Saturated Fat 0.5g
Unsaturated Fat 2.8g
Fat 1/2, Fruit 1, Other Carbohydrate 1