1 lb Chicken, tenders, 99% fat free, raw (or boneless, skinless chicken breasts)
1/4 cup Marmalade, orange
1 tsp cornstarch
1/4 tsp ginger, ground
1/2 tsp minced garlic
1 cup unsweetened applesauce
2 tbsp fresh chopped green onion
1 Wash and dry chicken. If using chicken breasts, cut each breast lengthwise into 4 pieces. Place in single layer in foil-lined 13 x 9 x 2-inch baking pan. Set aside.
2 In 1-quart saucepan, combine marmalade, cornstarch, ginger and garlic. Add applesauce. Cook over medium heat, stirring constantly, until mixture starts to boil. Spread evenly over chicken.
3 Bake at 400 degrees F for about 20 minutes or until chicken is tender and juices run clear. Garnish with green onions and serve hot over rice if desired.
Makes 4 servings
Amount Per Serving
Total Carbs 20.9g
Dietary Fiber 0.9g
Total Fat 0.6g
Saturated Fat 0g
Unsaturated Fat 0.6g
Fruit 1/2, Other Carbohydrate 1, Vegetable , Very Lean Meat 3