Diabetes Type 2 Support Group

Type 2 Diabetes is a condition in which the body either does not produce enough insulin or does not make efficient use of it. Insulin is a hormone needed to convert food into glucose, a sugar that the body uses for energy. Without enough insulin, glucose can accumulate in the blood, and can cause serious health problems such as heart disease and strokes and organ damage...

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Endocrine System
/ Diabetes Type 2 Support Group

Tooting my Horn

deleted_user
deleted_user
Just want to toot my horn.

I went to the doctor's today.
My A1c is 5.3 and I have officially lost 28.5 pounds since June 1st, 2007.
Now just have to work on the High Blood Pressure.
It is running around 140/78 and he wants it at 130/80.
Although he let me leave without any new medication so how does he expect it to improve? Hey I was running 180/90 in February so that's have improved.

Thanks for listening!
deleted_user
deleted_user
What a great A1c. That is wonderful. And then the weight loss too. You are really working hard on your health. You keep up the good work. It's nice to have some good news from someone. Thank you so much for sharing. Have a great day. vickie
deleted_user
deleted_user
Congrads on the A1C! That is awesome:)
As for the bloodpressure; my Dr suggested a baby apsirin once a day. Check and see if it is ok for you. You could also try not adding extra salt at the table. Try putting a set of spices on your table to choose from. Mrs. Dash works for my family. There are other spice combos that you might like that do not have salt in them.
deleted_user
deleted_user
Excellent!!!!

I'm truly thrilled for you. Getting your number under 6.0 is a grand accomplishment. I'm sure the BP numbers will continue to drop too as your health continues to improve.

best,
Lily
deleted_user
deleted_user
I always suggest yoga for high blood pressure. And more raw foods and monounsaturated fats to reduce internal inflammation.
deleted_user
deleted_user
God is so good! Keep up the good work.
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