A hearty thanks to all who have added a comment to my question: could beans added to a meal of pizza slow up the digestion of both? I think you all are right, you can have your cake and eat it too! You are right, the beans will digest slower than the pizza. No getting around it, moderation is the key. I saw a nutritionist last night and she really made sense to me. Now I have a plan. I am to eat 9 meal choices per day and 3 snack carb choices per day. And PORTIONS is the name of the game we play. This has been wonderful with all who replied, thanks again, Smuggies
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