I have been diabetic for almost a year now. I was diagnosed after loosing 40lbs. It was a bit of a shock to me. I thought that i would continue my weight loss after hearing this news about my health. Unfortunately, the opposite has happened. I may have even gained a couple of pounds since this time last year. I don't have the support from family or friends that i thought i would get. I even sometimes have to deal with friends being disappointed in me for choosing not to get desserts or drink sugary mixed drinks. I hoped i could find some encouraging words here to help me get my health in check. i also struggle with what to eat. I find that I end up obsessing about what is good or bad and then I end up just eating whatever. I thought maybe if i plan meals ahead of time, this may help. I'd really appreciate any encouraging words or tips ands tricks any of you may have!! Even meal and snacks that are low in carbs but keep you full??
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