I am looking for an easy to follow online diet diabetic site. One with sample menu's and a meal tracker would be awesome. Does anyone have any ideas? I lost a great deal of weight following the South Beach diet, but it is rather expensive, and has a a great deal of cheese. At this point, I just want to make wiser choices and have some meal ideas. There seems to be a great deal of contradicting info out there. I.e. Low Glycemic is good for diabetics vs. low glycemic index based on faulty science. ugh....I used to think I had a handle on what was healthy, now I'm just confused.
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