Help! What do you eat? I'm supposed to eventually attend a class, but one isn't on the schedule yet. I've read such conflicting information. I've looked online at diets and they seem to conflict. Even what I've read from ADA looks conflicting to me because sometimes they talk about choosing from groups and sometimes carbs in 15 carb units. What I'm doing now is eating no more than 150 carbs a day, spread out between 3 meals and one evening snack if hungry. I'm eating almost all complex carbs and keeping under 1400 calories per day. I read this weekend that now diabetics are encouraged to eat more complex carbs than they used to be allowed. I lost a great deal of weight years ago eating all the complex carbs I wanted along with other foods as long as they were less than 12% fat. Exercise was also a large part of this diet. Any ideas how this would work? With this metformin so far at least I'm not hungry. Any suggestions would be helpful.
Posts You May Be Interested In
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...