Just checked out some topics on DS and found one that left me HOWLING!!! How wonderful that when I take myself too seriously or when I am just plain sad, I can visit groups and find just what I needed. Being happy is a state of mind...But I've got to get out of my own junk and actively seek the sunshine. Sitting back and waiting for it just hasn't happened for me. Looking for the positives is crucial for my mental health, because for some reason, genetics or life experiences have labeled me a depressed person. And the other lessons I am learning is that even when I don't feel so great, the act of spreading happiness, helps to brighten my spirit! So spread the happiness, you could be helping others, but especially ourselves.
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