Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
you are on the up when:
1) People being nasty dosnt get to you in the same way it did.
2) Irony seems to play a huge part in things.
3) You can look to the future and although you dont know what it holds... you want to actually see it.
4)You can keep calm in the face of challenges when you would have lost your temper before.
5) You realise that although some people will always be narrow minded...you dont try to convince them otherwise and you just move on.
All the above and more is me at the moment people... it will be you too soon :)
A week ago i felt so crap, couldnt see the woods for the trees and in that week i have faced a fair few things... some bad, some even worse so if I can pick myslef up after it all...so can you.
I may be back to square one tomorrow but...at least i know that days like today are posible :)
1) People being nasty dosnt get to you in the same way it did.
2) Irony seems to play a huge part in things.
3) You can look to the future and although you dont know what it holds... you want to actually see it.
4)You can keep calm in the face of challenges when you would have lost your temper before.
5) You realise that although some people will always be narrow minded...you dont try to convince them otherwise and you just move on.
All the above and more is me at the moment people... it will be you too soon :)
A week ago i felt so crap, couldnt see the woods for the trees and in that week i have faced a fair few things... some bad, some even worse so if I can pick myslef up after it all...so can you.
I may be back to square one tomorrow but...at least i know that days like today are posible :)
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
i was feeling this way then things went a bit shit but hopefully I can get back on track again soon enough.