Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Me again!
its sunday night and the thought of work tomorrow is really getting me down. how do you guys cope!
it doesnt help that im pregnant as well and in last trimester so as well as mental strain from depression i am physically worn out and in pain.
any good stress relifing tips?
tips to get you through the day?
tips to numb the mind with out taking medication?
many thanks
K
its sunday night and the thought of work tomorrow is really getting me down. how do you guys cope!
it doesnt help that im pregnant as well and in last trimester so as well as mental strain from depression i am physically worn out and in pain.
any good stress relifing tips?
tips to get you through the day?
tips to numb the mind with out taking medication?
many thanks
K
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Monday - always going to be a hard day, and is for nearly everyone else, so I'm not alone, but once its over, yippeee
Tuesday - at least its not Monday
Wednesday - middle of the week, great
Thursday - Friday tomorrow!
Friday - enough said.
Hope this doesn't sound trite, but it helped me cope
it may be as simple as seeing a flower, someones smile, hearing a silly, or accomplishing something simple
it helps me sometimes
today i was a butterfly go by the window while i was sobbing tears
Rubyblue thats very much to my out look for the week except in my job they hammer me everyday to get impossible tasks done that i actually feel scared some times to go to work for. only have till 24th dec left there but im hoping to god i will finish sooner. in the past month ive had 2 weeks off unwell. dont think they will put up with me much longer