Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Today I received a card from a very dear friend entitled "Dont Look Back" and I thought I would like to share the words with you, it all makes sense:-
Never waste a single moment
Looking back to all that has gone
Instead focus on the future
That you may now build upon.
Dont anguish with regret
Throughout every single day
About anything you did
Or over things you didnt say.
Instead reach out for the stars
Shining brightly in the sky
And they'll bring to life a magic
As each day goes passing by.
They will help to guide you
Along the path that lies ahead
So that you'll never waken
With a sense of fear or dread.
So make a promise to yourself
That you'll make a brand new start
And keep these words of wisdom
Closely in your heart.
I thought that was just lovely....
Never waste a single moment
Looking back to all that has gone
Instead focus on the future
That you may now build upon.
Dont anguish with regret
Throughout every single day
About anything you did
Or over things you didnt say.
Instead reach out for the stars
Shining brightly in the sky
And they'll bring to life a magic
As each day goes passing by.
They will help to guide you
Along the path that lies ahead
So that you'll never waken
With a sense of fear or dread.
So make a promise to yourself
That you'll make a brand new start
And keep these words of wisdom
Closely in your heart.
I thought that was just lovely....
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Most people with copd also have anxiety.....Dr.suggested taking meds for it.....does it help? Just wondering....
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
This puts a much needed spin on my thought process.
~~~~~Thank You~~~~